![]() ![]() Exercise and Fitness Reach optimum health through strength training, cardio, and exercise routines for total body strength and flexibility.You’ll find, with time, that you feel a connection to the foods you put into your body, and thus a connection to the world, and perhaps the universe, as a whole. When you feel good, your energetic frequency increases and activates those upper chakras. To access the upper chakras, where your connection to spirituality stems from, you need the body’s systems to be functioning harmoniously. You can also get protein from green peas, beans, nuts, tofu, and mushrooms. The highest level of protein is actually found in spinach. Protein is essential, and there are non-toxic forms of protein found in plants.Īll plants have some protein, believe it or not! Rice is 4% protein, and quinoa is 14%. While many people think that all of their energy comes from protein, they often don’t know they actually need more healthy fat! Eat Protein Coconut, hemp seeds, and pumpkin seeds all contain healthy fats. Avocados, plant-based oils, and nut-based oils are great sources of fat. ![]() The healthy fats in plants are essential to a spiritually motivated diet. You might want to read: A 3-Minute Third Eye Opening Meditation Alkalize Your BodyĮating plants such as greens, fruits, nuts, beans, and other vegetables will help raise your energetic frequency.Īcidic foods like sugar, coffee, alcohol, fried foods, pasta, desserts, and meat will make it harder to connect spiritually because they slow digestion, increase inflammation, and reduce the energy available to your upper chakras. Additionally, to break up the nanocrystals around the pineal gland, you could use low doses of oregano oil or add lemon to your water. You’ll want to switch to fluoride-free toothpaste and fluoride-free water when possible. Decrease Flourideįluoride is in your food impedes your ability to open the gateway to the soul (also known as the pineal gland). Here are some ways you can cleanse your pineal gland, allowing you to harness your energy at its peak. If the pineal gland is calcified with nanocrystals because of our diet, it won’t communicate to the pituitary gland, effectively cutting off our spiritual connection and leaving us to fend for ourselves, learning only from our external environment rather than looking internally. The pituitary gland is like the ship’s captain for our actions. This is why we are emotionally compelled to detest certain things and love certain things. The pituitary gland instructs the other glands to secrete hormones that produce certain emotional reactions. The pineal gland works in conjunction with the pituitary gland. Let’s explore how we can harness the wisdom and power of our all-seeing eye. When you choose your diet based on the energy of the foods you’re putting into your body, you have the ability to increase your energy’s vibe.ĭon’t think that just because you live on goji berries and raw, organic honey, you’ll become enlightened, but eating a plant-based diet high in nutrients has scientifically proven effects on our mechanism of perception, the Third Eye chakra, which is also the pineal gland. Your diet is one major way you can harmonize the systems in your body to function optimally while increasing your energetic vibration to gain access to your spirituality.Įverything in the universe has a unique energy that vibrates at a particular frequency, including food. ![]()
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